A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your metabolism is responsible for maintaining many of your body’s functions. Like most people, you probably associate it with your weight more than anything else. According to the experts at Harvard Medical School , genetics plays the biggest role in your metabolism. However, there are some ways to jump-st

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...