You’re reading this on a screen right now. And chances are, your head is tilted forward, your shoulders are rounded, and your neck is bearing weight it was never designed to handle. Welcome to “tech neck” — the silent epidemic affecting millions of people who spend their days hunched over phones, laptops, and tablets. Here’s what’s happening: Every inch your head moves forward, the effective weight on your neck increases by approximately 10 pounds. So if you’re leaning forwar

The Frustration You Know Too Well You’ve been there: that sharp twinge in your lower back, the pain that shoots down your leg. The mornings when rolling out of bed feels like a major ordeal. So what do you do? Reach for an ibuprofen, take a few days off work, maybe apply heat or ice. And for a little while, it works. Then it comes back. Days, weeks, or months later you’re right back where you started — the pain returns, productivity suffers, quality of life takes another hit.

Explore how chiropractic care can relieve back pain, enhance mobility, and support overall health with expert insights and practical tips.

In recent years, the world has witnessed an alarming rise in obesity rates, contributing to a global health crisis. While various factors...